Despite its importance to oral health, flossing is one of the most easily forgettable activities in someone’s busy day. There are many benefits to flossing that you are missing out on each time you forget, but there is no need to feel bad because you aren’t alone. A large portion of Americans often forget to floss, and some don’t floss at all, but the tips offered in this article can help you remember to floss every day and take steps towards improving your long-term oral health.
Set an Alert on Your Phone
Chances are you’re going to have your phone in your hand or near you more often than you’d have some floss. Find what time would be most convenient for you to floss, then set the alarm to go off at that time every day. Just like that, you’ll be reminded each day to floss.
Put a Sticky Note in the Bathroom
You go into your bathroom for a lot more than just to floss, so placing a sticky note somewhere visible in the bathroom can help jog your memory and remind you to floss when you get the chance.
Pair Flossing With Brushing Your Teeth
You probably won’t forget to brush your teeth nearly as often as you forget to floss, if at all. So a good strategy is to tie your two methods of oral care together. If you tie a piece of floss to your toothbrush or place a container of floss near where you place your toothbrush, it can serve as a reminder to floss every time you brush your teeth. Soon enough, you’ll find yourself in the habit of flossing after you brush.
Floss in the Shower
If you aren’t a fan of flossing after brushing your teeth, another strategy is to floss when you shower. Place the floss where you will see it while showering, and you will be reminded each time you bathe to floss. Similar to the tip above, it will eventually become a habit.
Mix it Up
You don’t have to use plain, unflavored floss. There are many different flavors of floss you can use these days and even different kinds of instruments for flossing. With all the different options around, you’re sure to find something that works well for you.
Dedicated Dental is ready to be your family dentist. You may not Remember to Floss, but we can help you out. Contact us today for more information and see how we can help. Reach out online or call us at (540) 318-8691